practices

Practice 4: Find Your Centre
Practice 4: Find Your Centre

IntroductionWhen life is in turmoil, most of us feel out of control.    We search for the gap or a break in the crisis long enough to get a breath and settle down our emotions.  But often, when everything is upside-down, finding your centre in times of crisis is very...

Practice 4: Find Your Centre
Practice 3: Take a Break

IntroductionIn the uncertain times that we are currently experiencing with the Covid-19 situation, I find myself trying anything that might settle down my fearful thinking.  I hear the story going in my head about unemployment and the economy and this is not what I...

Practice 4: Find Your Centre
Practice 2: Decode Your Belief Programs

Introduction In a recent blog: The Power of Our Programs, I share my realisation that the worrisome thoughts and negative self-talk I repeat to myself, are like a ‘program’ in my brain that I have been writing for many years.   These programs are filled with thousands...

Practice 4: Find Your Centre
Practice 1: Write Better Beliefs

Of all the Practices that I will be sharing, this is one of the most important.  Changing beliefs about yourself underpins most of what I offer on this site, and it is the basis of my Claim Your Confidence online course.  This practice offers you a practical way to...

Let’s Practice!

Theory is all well and good but your experiences in business can’t change until you practice using better beliefs about yourself.  I’ve chosen a range of different practices that address different issues, so you can find those that suit you best.