Calming Practices
Practice 5: Using a 3-Second Memory
Some years ago there was an advertisement where a goldfish swam merrily around his bowl, seeing a cereal packet for the 'first time' every 3 seconds. The myth that goldfish have a memory of only 3 seconds has since been debunked, but the ad played on the idea that...
Practice 4: Find Your Centre
When life is in turmoil, most of us feel out of control. We search for the gap or a break in the crisis long enough to get a breath and settle down our emotions. But often, when everything is upside-down, finding your centre in times of crisis is very difficult. ...
Practice 3: Take a Break
In the uncertain times that we are currently experiencing with the Covid-19 situation, I find myself trying anything that might settle down my fearful thinking. I hear the story going in my head about unemployment and the economy and this is not what I had planned...
Practice 2: Decode Your Belief Programs
In a recent blog: The Power of Our Programs, I share my realisation that the worrisome thoughts and negative self-talk I repeat to myself, are like a ‘program’ in my brain that I have been writing for many years. These programs are filled with thousands of lines of...
Practice 1: Write Better Beliefs
Of all the Practices that I will be sharing, this is one of the most important. Changing beliefs about yourself underpins most of what I offer on this site, and it is the basis of my Claim Your Confidence online course. This practice offers you a practical way to...
Let’s Practice!
Theory is all well and good but your experiences can’t change until you find a centre of calm where you can practice knowing and trusting yourself. I’ve created a range of different practices that help you reach this calm place inside of you, where you can explore more helpful thoughts about yourself in peace and safety.