Practice 5: Using a 3-Second Memory

Practice 5: Using a 3-Second Memory

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Some years ago there was an advertisement where a goldfish swam merrily around his bowl, seeing a cereal packet for the ‘first time’ every 3 seconds.  The myth that goldfish have a memory of only 3 seconds has since been debunked, but the ad played on the...
Practice 4: Find Your Centre

Practice 4: Find Your Centre

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When life is in turmoil, most of us feel out of control.    We search for the gap or a break in the crisis long enough to get a breath and settle down our emotions.  But often, when everything is upside-down, finding your centre in times of crisis is very difficult. ...
Practice 3: Take a Break

Practice 3: Take a Break

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Practice 3: Take a Break In the uncertain times that we are currently experiencing with the Covid-19 situation, I find myself trying anything that might settle down my fearful thinking.  I hear the story going in my head about unemployment and the economy and this is...
Practice 1: Write Better Beliefs

Practice 1: Write Better Beliefs

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Practices Of all the Practices that I will be sharing, this is one of the most important.  Changing beliefs about yourself underpins most of what I offer on this site, and it is the basis of my Claim Your Confidence online course.  This practice offers you a practical...