Practice 4: Find Your Centre

Practice 4: Find Your Centre

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Practice 4: Find Your Centre Introduction When life is in turmoil, most of us feel out of control.    We search for the gap or a break in the crisis long enough to get a breath and settle down our emotions.  But often, when everything is upside-down, finding your...
Practice 4: Find Your Centre

Practice 3: Take a Break

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Practice 3: Take a Break Introduction In the uncertain times that we are currently experiencing with the Covid-19 situation, I find myself trying anything that might settle down my fearful thinking.  I hear the story going in my head about unemployment and the economy...
Practice 4: Find Your Centre

Practice 1: Write Better Beliefs

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Practices Of all the Practices that I will be sharing, this is one of the most important.  Changing beliefs about yourself underpins most of what I offer on this site, and it is the basis of my Claim Your Confidence online course.  This practice offers you a practical...