by Irene | Apr 2, 2020 | Practices |
Practice 4: Find Your Centre Introduction When life is in turmoil, most of us feel out of control. We search for the gap or a break in the crisis long enough to get a breath and settle down our emotions. But often, when everything is upside-down, finding your...
by Irene | Mar 28, 2020 | Practices |
Practice 3: Take a Break Introduction In the uncertain times that we are currently experiencing with the Covid-19 situation, I find myself trying anything that might settle down my fearful thinking. I hear the story going in my head about unemployment and the economy...
by Irene | Oct 28, 2019 | Practices, Uncategorized |
Practices Introduction In a recent blog: The Power of Our Programs, I share my realisation that the worrisome thoughts and negative self-talk I repeat to myself, are like a ‘program’ in my brain that I have been writing for many years. These programs are filled with...
by Irene | Oct 8, 2019 | Practices, Uncategorized |
Practices Of all the Practices that I will be sharing, this is one of the most important. Changing beliefs about yourself underpins most of what I offer on this site, and it is the basis of my Claim Your Confidence online course. This practice offers you a practical...
