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of Self-Belief

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Finding Your Centre in the Storm

 How quickly life can change - in the blink of an eye   It’s been a rough few weeks living in the brave new world of business that has resulted from Covid-19. My business might looks the same on the outside, but on the inside it feels quite different.  It’s like...

Let’s Talk About Fear: Helping Women in Business Survive in Uncertain Times

“Be part of the solution, not the problem.” This is the advice I gave myself on Sunday night as I wept over the unfolding crisis that is the global response to Coronavirus.  Like many small business owners, I have been heavily impacted with work cancelled and no...

Feeling Stuck When Business Slows

There aren’t many things as likely to make me feel alone and stuck in one place, as a New Year. January is a slow month in my business.  As a consultant, project manager and trainer, January is a time when organisations are not organised, staff are slipping slowly...

Developing a Purpose for Your Business

Have you ever asked yourself, ‘What is my purpose in life?’   ‘What am I meant to do with these skills or this talent?  Who I am meant to BE?’  Maybe you’ve been asked that question by a business coach, a speaker or a trainer and felt the pressure to come up with an...

Practice 2: Decode Your Belief Programs

Introduction In a recent blog: The Power of Our Programs, I share my realisation that the worrisome thoughts and negative self-talk I repeat to myself, are like a ‘program’ in my brain that I have been writing for many years.   These programs are filled with thousands...

Practice 1: Write Better Beliefs

Of all the Practices that I will be sharing, this is one of the most important.  Changing beliefs about yourself underpins most of what I offer on this site, and it is the basis of my Claim Your Confidence online course.  This practice offers you a practical way to...
Finding Your Centre in the Storm

Finding Your Centre in the Storm

 How quickly life can change - in the blink of an eye   It’s been a rough few weeks living in the brave new world of business that has resulted from Covid-19. My business might looks the same on the outside, but on the inside it feels quite different.  It’s like...

Practice 4: Find Your Centre

Practice 4: Find Your Centre

IntroductionWhen life is in turmoil, most of us feel out of control.    We search for the gap or a break in the crisis long enough to get a breath and settle down our emotions.  But often, when everything is upside-down, finding your centre in times of crisis is very...

Practice 3: Take a Break

Practice 3: Take a Break

IntroductionIn the uncertain times that we are currently experiencing with the Covid-19 situation, I find myself trying anything that might settle down my fearful thinking.  I hear the story going in my head about unemployment and the economy and this is not what I...

Feeling Stuck When Business Slows

Feeling Stuck When Business Slows

There aren’t many things as likely to make me feel alone and stuck in one place, as a New Year. January is a slow month in my business.  As a consultant, project manager and trainer, January is a time when organisations are not organised, staff are slipping slowly...

Practice 2: Decode Your Belief Programs

Practice 2: Decode Your Belief Programs

Introduction In a recent blog: The Power of Our Programs, I share my realisation that the worrisome thoughts and negative self-talk I repeat to myself, are like a ‘program’ in my brain that I have been writing for many years.   These programs are filled with thousands...

Practice 1: Write Better Beliefs

Practice 1: Write Better Beliefs

Of all the Practices that I will be sharing, this is one of the most important.  Changing beliefs about yourself underpins most of what I offer on this site, and it is the basis of my Claim Your Confidence online course.  This practice offers you a practical way to...

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